Stress, the psoas and learning from Liz Koch: a conversation with Danica Todd

I had the opportunity to talk with my bodywork and doula sister Danica Todd about exploring how we hold stress in the body and what we can do to work with it, instead of trying to overpower it. We have both been inspired by our coursework with artist/movememt master Liz Koch, so we explore some of what we learned with her at her Core Awareness Professional Applications class in New Mexico in January 2020. I have posted resources below. Enjoy!

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You can reach Danica at www.danicatodd.com/

Books we mentioned:
The Psoas Book
Core Awareness
Stalking Wild Psoas

Tool for exploring movement: The Gertie Ball