Curious about vulva steams? Gwyneth Paltrow caused quite the stir when she recommended them in her blog. Vulva steams are an ancient form of hydrotherapy. The woman sits over a bag of herbs in steaming hot water, similar to a facial steam, but for your nether regions.

We can talk about vulva steams as part of your home care routine when you come in for an Abdominal Therapy appointment.

Here are some links to more information about perineal steams and their benefits:

Mind Body Green
Vaginal Steaming: What You Need to Know

Birth Institute
Vaginal Steams for Preconception and Postpartum